amirosefittraining

amirosefittrainingamirosefittrainingamirosefittraining

amirosefittraining

amirosefittrainingamirosefittrainingamirosefittraining

Transform Your Fitness Journey Today

Transform Your Fitness Journey TodayTransform Your Fitness Journey TodayTransform Your Fitness Journey TodayTransform Your Fitness Journey Today

Expert personal training to build muscle and gain strength.

Join My Fitness Team

Transform Your Fitness Journey Today

Transform Your Fitness Journey TodayTransform Your Fitness Journey TodayTransform Your Fitness Journey TodayTransform Your Fitness Journey Today

Expert personal training to build muscle and gain strength.

Join My Fitness Team

Empower Your Fitness Journey

Personal Training Expertise

With years of fitness experience, I provide personalised training sessions tailored to your fitness goals. Whether you're looking to build muscle or enhance your overall health, I am here to guide you every step of the way.


For as long as I can remember, I struggled with gaining weight and consistent dysmorphia. Over time, with consistency, I started to gain healthy weight, build muscle, and most importantly… build confidence. 

Fitness became more than just physical for me — it was mental growth, discipline, and self-love. 

After years of coaching 1:1s through dance, I realised how powerful movement is in helping women connect with their bodies. That’s why I decided to combine my love for fitness and dance, creating a space where women can feel strong, confident, and empowered — no matter where they’re starting from. 

This journey has changed my life, and now i’m here to help you start yours!

Testimonials

Transformations

Connect With Me

Sweat, Smile, Repeat: My Classes

LBT & SWEAT WITH AMI ROSE
2023 Summer Dance Class with Ami Rose
2021 Summer Dance Class with Ami Rose

START TRAINING

For me, training isn’t just about the workouts — it’s about transformation. My sessions are designed to empower you physically and mentally, helping you build strength, confidence, and discipline while still feeling feminine and balanced. Whether your goal is to build muscle, grow curves, or feel your absolute best, my programs combine effective training, guided nutrition that’s not boing and consistent accountability — tailored just for you. This isn’t a quick fix — it’s a lifestyle. Together, we’ll focus on progress, self-love, and sustainable results that make you feel stronger every single day.

Frequently Asked Questions

Please reach me at amirose.bookings@gmail.com  if you cannot find an answer to your question.

They are at £50p/hr or you can book sessions in advance for cheaper. I also offer monthly packages from £160-£280 a month but to get exactly what you’re looking for, this can be discussed during your consultation to pick what’s best suited for you.

Yes, you’ll receive a personalised workout plan tailored to your goals, custom meal guidance to support your progress, weekly check-ins to keep you accountable, and direct support so you’re never doing it alone. 

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